The Secret to Real Progress

By Suzie Carr
@girl_novelist

We all have things we want to accomplish. We set out with great intention only to be sidetracked by our psyche urging us to turn the other way and enjoy the lure of things within easy reach instead. Maybe it’s that we want to be savvier with our money or get into better shape or gain more knowledge so we can prosper in our careers. These things all take time, focus, and drive. They require a significant amount of patience and motivation to acquire.

Short cuts just seem easier, don’t they? 

We’re all smart enough to know that to make any real progress, we must do the work. We can’t expect to run a company successfully without first acquiring the skill sets. We can’t expect to have a bestselling novel without first putting in the long hours of writing the book. We can’t expect to have healthy bodies without first treating our bodies with the respect of good nutrition and sensible exercise routines.

The reality then is that we need to work to get ahead on those things that we deem important.

As with any new venture, we set out on new goals fueled with what seems like a super human power. We might spend hours writing some fabulous scenes, reading a book on finance, or tackling the first week of a grueling exercise program. We feel on top of our game, fueled by euphoria from the first scene that took us on a glorious ride, from the first stock papertrade that went well, or from the first inch lost on our waistline.

Then, week two comes around and we find ourselves tempted to let the firm focus grip slide a little. Our old habits are staring us in the face begging for attention. To break an old habit, we need a sticking motivation something that will stand firm in the face of temptation.

A powerful motivator is usually an emotional one.

For instance, when it comes to my health, the drive is deeply rooted in a promise I made to myself after a great friend passed away 2 years ago. I will never again take my health for granted. He died of cancer too early in life and he would've given anything to have a healthy body. I have one, so I'm constantly reminded that I have to treat it with respect. It's almost like if I don't, then I'm disrespecting his battle. This is strong motivation for me tied inextricably to my emotions.

We’re all motivated differently. To find success, we must discover what makes us tick. If we don’t know yet what that thing is that’ll keep us strong in the face of adversity, we need to vigilantly keep searching for it.

Here’s one way: Reach out to others who are role models and doing what you want to be doing. Find out what keeps them focused and see if it mirrors your philosophies and touches you on an emotional level.

Never give up on your journey to discover the power that resides within you. It’s in all of us. 

Wishing you ultimate success in all you do,

Suzie Carr

I feel it's critical to support the community, and so I've committed to donate a portion of my book sale proceeds to the NOH8 Campaign (www.noh8campaign.com) and to Hearts United for Animals (www.hua.org) .

Check out my series of LGBT fiction.

A New Leash on Life

By Suzie Carr
@girl_novelist

I’ve spent the last six months planning, writing, and nurturing a new story I can’t wait to share with you all. I’ve approved the final proof of A New Leash on Life and am happy to report it is now available via Kindle and in the Kindle Lending Library on Amazon. Print version will be available next week.

This story is an important one for me to tell because it’s one that is close to my heart. As an avid animal advocate and lover, I feel it’s critical for human beings to protect the welfare of animals. They rely on us, trust us, and remain by our sides with loyal, unconditional love.

As with all of my books, I enjoy giving a portion of proceeds back to the #lgbt community. For this book, I will also be donating a portion to Hearts United for Animals.

Hearts United for Animals is a national no-kill animal shelter, sanctuary and animal welfare organization dedicated to the relief of suffering. They rescue dogs from all over the country and specialize in long distance adoptions. They take creatures who are lost, afraid, hungry or ill and comfort them, give them a warm, soft bed, good food, medical care and most of all, love.

HUA is a place of happiness, joy and love. Everything they do is in the best interest of the dogs. The dogs have big fields of grass and trees in which to run. Our primary interest is what will make them happy. HUA is a place to
celebrate the joy of life.

Thank you to all who support my work!
-Suzie


Here’s a summary of A New Leash on Life

When a hurricane blows through town and threatens the future of Olivia Clark's animal shelter, she publicizes her desperate plea for help to the masses. Aid comes from a surprising source: Chloe Homestead, Olivia's ex-girlfriend from thirteen years ago and the only girl Olivia has ever loved.

Chloe, a self-made millionaire, offers to finance and manage the shelter’s repairs and operations, a gesture Olivia is in no position to refuse. Working intimately together to provide loving care to homeless animals, Olivia struggles to keep her composure in Chloe’s fun and flirty presence. As Olivia's walls start to crumble, the past catches up to them. Chloe has a dark secret, a secret that she’s been carrying around for thirteen years.

Will Chloe's secret threaten the future of the shelter and the relationship she has worked so hard to restore?

Shaking It Up

By Suzie Carr
@girl_novelist

Thank you to all who took part in this exercise contest. And thank you once again to @SMALLVILLE_NBD for giving me this great contest idea!

You all have inspired me to keep up the exercise and health focus, and I’m sure you will continue to inspire many others.

One quote I always keep in mind is “If you don’t take care of your body, where are you going to live?” A great friend of mine said that to me one day and I’ve never forgotten it. Unfortunately, this same friend passed away from liver cancer at 40 years old. He is my constant reminder to never take my health for granted. He inspired many to stay on the health and fitness trail.

I hope this contest has helped you all.  Keep up the great work!

The following winners will receive a free copy of one of my books:

Andrea Free @AndreaFree1
@girl_novelist I exercise for my health! It's important if you want to live a long and relatively pain-free life.

Jay E. Andrew @jayeandrew
@girl_novelist  Doing what keeps me fit - acting & performing. Why? Love it xxx

Manoa the II @NoaPouono@girl_novelist Just worked out @miyagiboxing gym, great feeling to be high on health!

Alicia White‏@Evichipi
@girl_novelist.. Jumping on elastic bed...shaking up my body!! (avoiding to break my neck as well ;-)

Brick Tracy‏@bricktracy
@girl_novelist  My mom died last year at 64 from diabetes/weight issues -I was on same path. Since 1/01 I'm down 40-lbs

A Contest - Shaking It Up

By Suzie Carr
@girl_novelist

A wonderful new twitter follower inspired me to host a book giveaway contest. Just like me, @smallville_nbd believes health and fitness is critical and would like to see more people enjoying the process of getting into shape so they can look and feel their best.

Here’s how to enter:

1. Follow me on Twitter (@girl_novelist)
2. Snap a picture of you exercising (walking, running, playing a sport, etc.) and attach it to a tweet
3. Included in this tweet, answer the question ‘why do you exercise’ in 140 characters
4. Mention me in the tweet (@girl_novelist)
5. Send to me by Monday, June 11 at midnight EST.

I will select the top 5 tweets that have inspired me the most and announce them in my blog. Those 5 winners will get a copy of one of my books—their choice— and in their choice of paperback or e-book.

Let’s inspire each other! Go snap some pictures… I’m waiting!

PS: @smallville_nbd is a very upbeat and positive person worth following!

Wishing you health and happiness!
Suzie


I feel it's critical to support the community, and so I've committed to donate a portion of my book sale proceeds to the NOH8 Campaign (www.noh8campaign.com).

Check out my series of LGBT fiction.

Here I enduring a grueling 5K Warrior Dash Race!

What's Your Fuel?

By Suzie Carr
@girl_novelist

As a novelist, I’m always interested to learn what motivates people to go beyond their comfort levels to that place where real growth happens. When creating characters, I enjoy learning lessons through them. What makes them act the way they do? Why do they care so deeply for certain things? How did they become so cynical, so happy or so fearful?

We’re all driven by different things. Our past experiences shape the way we view the world and the way we interact with others. We all come equipped with driving forces that dig deep and push us to or pull us away from defining moments.

I’m driven by the word CAN’T. When someone tells me I can’t do something, I do it double-time.  The reason for this motivation digs deep.

When I was in kindergarten and sitting in a circle for story time, a girl bullied me. Each time I’d raise my hand to answer a question, she’d hit me. After several grueling rounds of this, I stopped raising my hand and eventually lost all confidence to speak to anyone but my best friend, Todd, and my immediate family members. For two years, I spoke only to them.

Bribed with adventures and treats that would make any well-adjusted child leap for joy, I turned my back on any hope of being a ‘normal’ kid. Then one day, my best friend begged me to speak to his mother because that was the only way I could go to his baseball game. For three hours, I stood next to his mom as she watched soap operas and waited patiently for me to whisper something, anything, in her ear.

Todd begged and cried for me to brave up and say something. By the end of the third hour, my best friend knelt down exhausted and said to me, “I knew you couldn’t do it.” This little action switched something in me so powerful that I managed to whisper ‘yes’ into his mom’s ear.

I haven’t been able to stop talking since.

Fast forward to high school English class. To graduate, I needed to present my book report to the class. I refused, deathly afraid of public speaking. My English teacher allowed me to present it to him after school. When I finished, he told me, “You won’t succeed in a professional setting, so get used to working harder instead of smarter. That little insult sparked an inferno inside of me and I marched off to college shortly after and majored in public speaking, and graduated Summa Cum Laude.

Whenever someone tells me I can’t accomplish something, I accomplish the S*#T out of it!

That is my fuel.

What’s yours? What gets you out of your comfort zone?

All the Best,

Suzie

I feel it's critical to support the community, and so I've committed to donate a portion of my book sale proceeds to the NOH8 Campaign (www.noh8campaign.com).

Pet Peeves

By Suzie Carr
@girl_novelist

I have a pet peeve confession.

I dislike when people litter. When I see litter, my blood pressure spikes.

Case in point: I walk my dogs through my neighborhood every morning at 3 a.m., and I see the same things each time – empty soda cans, paper plates, candy bar wrappers, plastic cups, and so many more items it'd take me all day to type them. This trash litters the sides of the road, clinging to sewer gutters and spilling over onto my neighbors’ pretty green lawns.

This morning, faster than I could react, one of my dogs scooped up a chicken bone from underneath a crumbled up take-out bag. She smacked her lips, working quickly to swallow it. Thankfully, I’m fully alert at 3 a.m. and I was able to jump to her rescue and safely remove the bones before they could splinter and choke her. For the rest of the walk, I felt like screaming. My dog could’ve gotten seriously hurt because someone was too lazy to toss their garbage in a trashcan. Instead the person just opened his/her car window and tossed it out for someone else to deal with.

Who wants that job? I've tried, believe me. I've toted a trashbag along on many walks, plucking up litter only to find even more in the same spots the very next day. Let’s face it, picking up litter is about as satisfying a job as is laundry or dishes because as soon as you turn your back, more piles up.

Okay, enough venting. I'm about solutions.

Did I have a right to be angry? I think so. Would it help the litter problem? Absolutely not!

I can’t control the actions of others. I can only control how I react to their actions. So, I needed to shift the focus or suffer the consequences.

On my drive into work, still stewing over the chicken bone fiasco, a thought sunk in that if I gave in to the anger, I wouldn’t be giving justice to anyone who does respect common decency. So, I chose to smile at the grounds keeper on my way into the building and strike up a conversation with him about planting flowers. The result, by the time I logged onto my work computer my anger was gone and replaced with a good vibe.

It all comes down to focusing on the good things people are doing.

Do you have a pet peeve that rattles your nerves? How do you deal with it?

Here’s to working together in keeping our world a beautiful place,

Suzie

I feel it's critical to support the community, and so I've committed to donate a portion of my book sale proceeds to the NOH8 Campaign (www.noh8campaign.com).

Make it Pink - April 27th!

I'll be wearing pink tomorrow! Will you?!